Therapeutic Exercise Tips
Click on the links below to download exercise tips.
Neck and shoulder pain stretch.
Craniosacral Exercise (CST)
Helps relieve headaches and eases chronic muskuloskeletal pain.
Helps to activate the muscles alone the spine.
Foam Roll Stretches
Use for tight fascia. Effective for addressing tight IT bands, hamstrings and quadraceps.
Rotated Pelvis Correction
Restores proper alignment of the pelvis.
SI Joint Stretch
Helps stretch sacroiliac joints and relieve lower back and/or leg pain.
Sitting Hamstring Stretch
Helps ease lower back, neck and shoulder pain.
Tennis Ball Stretches
2 tennis balls in a sock is the cheap and effective way to increase spinal mobility.
Psoas Ball Release
4″ Ball used in the abdominal region to help release the low back and increase blood flow.
Stretches hamstring and inner thigh.
Yellow Ball Stretches
The yellow ball can be used for tight or tender areas throughout the body.
Instructional Video: Using the All Ball
Instructional Video: Correcting a Pelvic Rotation
Instructional Video: Decreasing Neck Pain & Upper Back Strengthening
Instructional Video: The Belt Stretch
At Hands On, we not only treat our patients with expert therapy and myofascial release techniques, we’re all about educating people so they can achieve and maintain a life of optimal health and wellness on their own. We have a wealth of educational information in our Wellness blog – Take a look through our article categories: