Eliminating Pain with the BELT STRETCH

The belt stretch is an excellent exercise for eliminating pain in the neck, shoulders and upper back as well as increasing range of motion in those same areas.  We use our arms all day long for our functional activities. Activities such as: *Reaching up into higher...

Eliminate Neck and Upper Back Pain

Repeated poor posture and body mechanics causes more of a forward head posture. Neck and back pain are common with a forward head posture because of the increased rounding of the upper back muscles which stretches and weakens them. The muscles on the front of the body...