Endometriosis. Painful periods are not normal!
Endometriosis signs, symptoms and current treatments. How physical therapy can help.
Bladder Habit Norms: If you know where every public bathroom in your town is located, your bladder habits are probably not healthy!
If you are one who knows where every bathroom is located, you can’t get into the house fast enough and you leak a little trying to get there, you get up 2 or more times to pee during the night, you can “hold it for 6 hours at a time or you pee for a long time when on...
Working from home makes my neck and shoulders hurt!
As more and more people are transitioning to working from home, many are also experiencing new aches and pains in their neck, shoulders, and upper back. Is it stress? Is it the new puppy pulling you down the block? Or is it from the 8 hours a day working from the...
Overactive Bladder (OAB): Is it normal? 4 things to think about.
Overactive Bladder (OAB): Is it normal? 5 things to think about. WHAT IS OVERACTIVE BLADDER ANYWAY? Overactive bladder (OAB) is defined as urinary urgency with no clearly defined cause that impacts both daytime and nighttime bladder function due to frequent voiding...
How is Massage Therapy different at Hands On AMT in Round Rock?
Massage is typically considered a form of touch that brings relaxation to the body and a calmness to the spirit. It can be done gently or with deeper pressure depending on the preferences of the person receiving the massage and the type of massage being performed....
Dry Needling… Can it help me? Is it different from Acupuncture?
Although you may have never heard of dry needling, there has been a lot of discussion about it in the healthcare field lately, especially in light of the abuses of narcotic pain medications. In a nutshell, dry needling is a treatment technique whereby thin, filament...
The Hands On Blog
Pain Free Starts Here
Or call — 512-310-1928
Recent Blogs

The Art of the Creator Through Compassionate Man – Jin Shin Jyutsu
Jin Shin Jyutsu (JSJ) is a technique used to harmonize the flow of energy in the body. Its principles are firmly rooted in ancient healing traditions and teaches us how to use specific hands-on sequences to help us restore emotional equilibrium, relieve pain and...

A Real Pain In The Butt… and Back, and Leg; Understanding Sciatic Nerve Pain
Sciatica is a common term for pain that starts in the back or hip and travels down the leg. About 40% of people can suffer from this in their lifetime according to the Harvard Health. True sciatica is the result of the sciatic nerve being compressed. That large...