by Katrina Barton PT, Cert. DN, CAPP | Aug 5, 2022 | Exercise Training, Misc, Pain Relief, Physical Therapy, Wellness & Self Care
Sciatica is a common term for pain that starts in the back or hip and travels down the leg. About 40% of people can suffer from this in their lifetime according to the Harvard Health. True sciatica is the result of the sciatic nerve being compressed. That large...
by Katrina Barton PT, Cert. DN, CAPP | May 5, 2022 | Exercise Training, Misc, Myofascial Release, Pain Relief, Physical Therapy
According to the CDC, 32.5 million adults in the US are affected by osteoarthritis and The American Academy of Orthopedic Surgeons reports that more than 750,000 knee replacements are performed in the US each year. Joint replacement surgeries are becoming more...
by Katrina Barton | Jan 29, 2016 | Exercise Training, Wellness & Self Care
By now, most everyone has heard of, or has participated in ex programs specific to building the “core”. Although an important concept, we are now discovering that how we have been building and exercising our core may actually be causing more harm than good, especially...
