by HOPT | Mar 13, 2013 | Myofascial Release
Fascia is often overlooked when trying to problem solve painful movement. Fascia is a continuous web of connective tissue that extends from head to toe. It covers and connects muscles, organs, nerves, blood vessels, all the way down to the cellular level. ...
by Austin Alexander | Feb 7, 2013 | Advanced Massage Therapies & Techniques, Myofascial Release
Ancient civilizations have understood that there is a basic life force energy that flows through the body supporting optimal health and wellness. The Chinese identified this energy as Chi, the Indians call it Prana and the Japanese call it Ki. Our culture has...
by Austin Alexander | Feb 7, 2013 | Myofascial Release
Have you ever asked a question to which you already knew the answer deep down? Have you ever sought medical help only to be told that nothing was wrong or that your symptoms didn’t make sense, they weren’t related, or it was all in your head? Yet, you knew that you...
by Austin Alexander | Feb 7, 2013 | Myofascial Release
Michael Rende and I went to Bangalore, India in February’09. We spent a month in The Art of Living International Ashram and had the privilege of sharing our practice of Myofascial Release ( MFR) with the International Visitors, local “Ashramites” and both Allopathic...
by Austin Alexander | Feb 7, 2013 | Myofascial Release
The purpose of this article is to see the interrelationship of Yoga, Fascia and Myofascial Release. The article will be presented in two parts. Part one will outline the more structural and physiological foundation of these three systems. Part two will go to the...
by Austin Alexander | Feb 7, 2013 | Myofascial Release
Valentine’s Day takes center stage in February. It’s the month where romantic love and intimate relationships are celebrated. Feelings of the heart will bring up very different experiences, depending on the health of our past and present relationships. This opens...
