by Katrina Barton | Aug 2, 2013 | Pain Relief
The 4” air-filled ball continues to be one of the most effective and inexpensive pain relief treatment tools. It is effective for elimination of both acute and chronic musculoskeletal pain. BENEFITS OF USING THE 4” BALL * Allows a prolonged stretch which reorganizes...
by Butch Ewing | May 11, 2013 | Pain Relief
The belt stretch is an excellent exercise for eliminating pain in the neck, shoulders and upper back as well as increasing range of motion in those same areas. We use our arms all day long for our functional activities. Activities such as: *Reaching up into higher...
by Butch Ewing | Apr 11, 2013 | Pain Relief
Repeated poor posture and body mechanics causes more of a forward head posture. Neck and back pain are common with a forward head posture because of the increased rounding of the upper back muscles which stretches and weakens them. The muscles on the front of the body...
by Butch Ewing | Feb 7, 2013 | Pain Relief
Are you ready? Ready to break the mold of those things that aren’t working in your life right now? It’s time to change our perception of those things that bother and annoy us into the nagging friend that finally motivates us into fresh new action to become the...
by Butch Ewing | Feb 7, 2013 | Pain Relief
Most of us have had a headache at some point in our lives; others live with “chronic” headaches. Headaches can be associated with many factors including stress and tension, postural imbalances, allergy and sinus problems, hormone imbalances, and migraine-related...
by Butch Ewing | Feb 7, 2013 | Pain Relief
This year the focus of our newsletter articles is on generalized wellness and education for common areas of pain and dysfunction. This month my focus is on low back pain and sacroiliac dysfunction. The national institutes of health states that back pain is the #2...
