Breaking the Mold

Are you ready?  Ready to break the mold of those things that aren’t working in your life right now?  It’s time to change our perception of those things that bother and annoy us into the nagging friend that finally motivates us into fresh new action to become the...

Headaches: What You Can Do To Help

Most of us have had a headache at some point in our lives; others live with “chronic” headaches. Headaches can be associated with many factors including stress and tension, postural imbalances, allergy and sinus problems, hormone imbalances, and migraine-related...

Low Back Pain & Sacroiliac Dysfunction

This year the focus of our newsletter articles is on generalized wellness and education for common areas of pain and dysfunction. This month my focus is on low back pain and sacroiliac dysfunction. The national institutes of health states that back pain is the #2...

Neck Pain: What We All Should Know

Have you ever experienced an episode where you can’t move your neck to look over your shoulder backing out the car, or tip your head up to sip out of a soda can? what about just getting a headache that comes from somewhere in your neck? we have probably all had an...

Plantar Fascitis: More Than a Pain in the Foot

Have you ever had severe heel pain or painful arches? have you ever had trouble putting your weight through your foot first thing in the morning? more than likely you or someone you know has experienced plantar fascitis. Plantar fascitis means pain or inflammation on...

Temporomandibular Joint Disorders (TMJ)

Closing this year’s “hopt wellness series” for generalized wellness and education for common areas of pain and dysfunction is the topic of temporomandibular joint disorders. More commonly referred to as “tmj”, the disorder, with its variety of symptoms, received...