Lymphatic Drainage Therapy

Lymphatic Drainage Therapy (LDT) is a hands-on method of lymph drainage. the lymphatic system belongs to the circulatory system. It provides one way for the blood to leave the heart, the arterial system and two ways for it to return-the venous and lymphatic pathways....

Guide to Myofascial Stretching

Many people wonder what the difference is between regular athletic type stretching and myofascial stretching.  The main difference is with myofascial stretching there is a “low load, long duration” hold. Low load means that you hold the stretch at a tension just below...

What is Craniosacral Therapy & How Can It Be Used?

“CranioSacral Therapy (CST) is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance. It was pioneered and developed by Osteopathic Physician John E. Upledger after years of...