Guide to Myofascial Stretching

Many people wonder what the difference is between regular athletic type stretching and myofascial stretching.  The main difference is with myofascial stretching there is a “low load, long duration” hold. Low load means that you hold the stretch at a tension just below...

What is Craniosacral Therapy & How Can It Be Used?

“CranioSacral Therapy (CST) is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance. It was pioneered and developed by Osteopathic Physician John E. Upledger after years of...