by Katrina Barton | Nov 2, 2013 | Wellness & Self Care
The therapists at Hands On effectively treat and alleviate acute and chronic pain of musculoskeletal origin manifesting in almost any part of the body. Myofascial Release is our most frequently used tool due to its effectiveness at getting to the source of the pain. ...
by Katrina Barton | Aug 2, 2013 | Wellness & Self Care
If you are in that group of 70% of Americans that spend most of their waking lives either sitting behind a steering wheel or behind a computer screen and wonder why you are in pain, you need to read on. Studies have shown that constant sitting is dangerous to...
by Butch Ewing | Feb 7, 2013 | Wellness & Self Care
Many people who stretch on a regular basis will complain that their stretching does not change their chronically tight muscles. “My hamstrings are tight and I stretch them all the time”. It’s the most common reason why people give up on stretching. “Myofascial...
by Butch Ewing | Feb 7, 2013 | Techniques, Wellness & Self Care
Many people wonder what the difference is between regular athletic type stretching and myofascial stretching. The main difference is with myofascial stretching there is a “low load, long duration” hold. Low load means that you hold the stretch at a tension just below...
