Archive for Exercise Training

Safely building your core: Hypopressives vs. traditional abdominal exercises

By now, most everyone has heard of, or has participated in ex programs specific to building the “core”. Although an important concept, we are now discovering that how we have been building and exercising our core may actually be causing more harm than good, especially if you have a back problem, pelvic floor dysfunction like […]

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Posted in: Exercise Training, Wellness & Self Care

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