Resources
Therapeutic Exercise Tips
Click on the links below to view exercise tips. The icons to the right take you to a step by step PDF explaining each move.
Belt Stretch
Belt Stretch
Neck and shoulder pain stretch.
Craniosacral Exercise
Craniosacral Exercise (CST)
Helps relieve headaches and eases chronic muskuloskeletal pain.
Cobra/Spinal Extension
Cobra/Spinal Extension
Helps to activate the muscles alone the spine.
Foam Roll Stretches
Foam Roll Stretches
Use for tight fascia. Effective for addressing tight IT bands, hamstrings and quadraceps.
Rotated Pelvis Correction
Rotated Pelvis Correction
Restores proper alignment of the pelvis.
SI Joint Stretch
SI Joint Stretch
Helps stretch sacroiliac joints and relieve lower back and/or leg pain.
Sitting Hamstring Stretch
Sitting Hamstring Stretch
Helps ease lower back, neck and shoulder pain.
Tennis Ball Stretches
Tennis Ball Stretches
2 tennis balls in a sock is the cheap and effective way to increase spinal mobility.
Psoas Ball Release
Psoas Ball Release
4″ Ball used in the abdominal region to help release the low back and increase blood flow.
Wall Stretches
Yellow Ball Stretches
Yellow Ball Stretches
The yellow ball can be used for tight or tender areas throughout the body.
Education is a tool
At Hands On, we not only treat our patients with expert therapy and myofascial release techniques, we’re all about educating people so they can achieve and maintain a life of optimal health and wellness on their own. We have a wealth of educational information in our blog.
Take a look through our article categories:

What You Need to Know About Your Appointment
If you are a new patient, you will need to click the button below and review the information on that page prior to your visit. If you have any questions, please feel free to contact us.
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Recent Blogs

I got the knee replacement…Now what?
According to the CDC, 32.5 million adults in the US are affected by osteoarthritis and The American Academy of Orthopedic Surgeons reports that more than 750,000 knee replacements are performed in the US each year. Joint replacement surgeries are becoming more...

Endometriosis. Painful periods are not normal!
Endometriosis signs, symptoms and current treatments. How physical therapy can help.